Skin Survival
• Sun protection is key: Apply sunscreen with SPF 30 or higher at least 15 minutes before going outside, and reapply every two hours, or more often if sweating or swimming. Consider sun-protective clothing, hats, and sunglasses for extra defense.
• Hydration is essential: Drink plenty of water throughout the day to keep your skin plump and healthy. Aim for eight glasses or more, and add fruits like watermelon or cucumber to your diet for extra hydration.
• Adjust your skincare routine: Summer heat and sweat can change your skin’s needs. Switch to lightweight, oil-free moisturizers and cleansers. Opt for gentle exfoliation to avoid stripping away natural oils.
• Soothe and repair after sun exposure: After spending time outdoors, take a cool shower to rinse off sweat and sunscreen. Apply a hydrating moisturizer with aloe vera or other calming ingredients to replenish lost moisture.
• Lighten Up Your Makeup: Ditch heavy foundations during summer. Opt for tinted moisturizers with SPF or BB creams for a lighter, more breathable coverage.
• Exfoliate for a Brighter Look: Regular exfoliation removes dead skin cells, revealing a brighter, smoother complexion. Use a gentle scrub 1-2 times a week, focusing on areas prone to congestion.
DIY After-Sun Soother: Whip up a natural after-sun treat by blending chilled cucumber slices with plain yogurt. Apply the mixture to your face and neck for a cooling and calming effect.
• Freeze Your Toner: For an extra refreshing boost in the morning, store your facial toner in the fridge. Apply chilled toner with a cotton pad for a quick pick-me-up.
• Sweat-Proof Your Makeup: Use a setting spray formulated for summer to prevent makeup from melting or smudging. Look for formulas with mattifying properties for additional shine control.
• Protect Your Lips: Regular lip balm application is crucial to prevent dryness and cracking. Choose a lip balm with SPF for added sun protection.
• Diet for Healthy Skin: Incorporate summer fruits and vegetables rich in antioxidants into your diet. These help fight free radical damage caused by sun exposure.
• Sunglasses for Sensitive Eyes: Choose sunglasses that block UVA and UVB rays to protect your eyes and the delicate skin around them.
• Post-Swim Rinse: After swimming in chlorine pools or saltwater, rinse off with fresh water to remove harsh chemicals and prevent irritation.
Remember, a consistent skincare routine and sun protection are key to keeping your skin healthy and glowing all summer long!